Enjoy the taste of summer in a bowl with our nutritious and easy-to-make recipe for Cucumber Dill Chicken Salad. In just under 10 minutes, you can indulge in a refreshing blend of crisp cucumber, flavorful herbs, and protein-packed Greek yogurt ... Read More
Looking to treat Dad to a mouthwatering meal this Father's Day? Look no further than these savory Feta Basil Turkey Burgers that only take about 20 minutes from start to finish! Made with lean ground turkey, these burgers are a ... Read More
Eating healthy doesn't have to break the bank or take up all your time! I transformed a budget-friendly rotisserie chicken from Costco into 5 (large portion) nutritious meals. Check out my Curry Chicken Salad and Avocado Chicken Salad recipes below.
February is Heart Health Month, and what better way to celebrate than with a hearty and healthy breakfast option? Enter oats. These humble grains pack a powerful punch when it comes to heart health and overall wellness. Oatmeal has been ... Read More
Are you thinking of hiring a personal trainer, but wonder if it is worth the time and money? Hiring a personal trainer is a big step. Personal trainers are fitness and lifestyle professionals. Certified personal trainers have extensive training and ... Read More
Tuesday A photo posted by ChrisKeith | SDPersonalTrainer (@sdpersonaltrainer) on Nov 17, 2015 at 8:48pm PST Are you on a diet? Do you constantly dread the thought of going out to dinner because it means yet another "skip day?" Fear ... Read More
2016 is here and that means you might have gathered together another list of New Year's resolutions. No matter how large or small your resolution, achieving your goals can all too easily become a daunting challenge. Instead of giving up ... Read More