Celebrate Father's Day with Healthy and Delicious Feta Basil Turkey Burger Looking to treat Dad to a mouthwatering meal this Father's Day? Look no further than these savory Feta Basil Turkey Burgers that only take about 20 minutes from start to finish! Made with lean ground turkey, these burgers are a healthy and flavorful option ... Read More
Meal Prep With a $4.99 Costco Rotisserie Chicken Eating healthy doesn't have to break the bank or consume all your time. With a little creativity and a $4.99 Costco rotisserie chicken, you can transform a budget-friendly option into five nutritious and large portion meals. Dive into the simplicity and flavor of my Curry Chicken Salad ... Read More
The Heart-Healthy Benefits of Overnight Oats Overnight Oats: Celebrate Heart Health Month this February with a breakfast that champions health and taste: oats. These humble grains offer significant benefits for heart health and wellness. For decades, oatmeal has been a staple in my household, especially on training days. It fuels the body with the necessary ... Read More
View this post on Instagram I am so grateful for being named best personal trainer by Uptown News for 2018 . Such a great publication , always great content about our community and outside of it . I’m very proud of this accomplishment and hope to continue this momentum throughout 2019 #sandiego #uptownnews ... Read More
It doesn't matter if you're a serious athlete, a weekend warrior, or simply enjoy living a healthy lifestyle that includes regular physical training and cardiovascular workouts - a meniscus tear can put you on the sidelines for 6 weeks or more. Your knee meniscus is a kidney-shaped wedge of cartilage that spans the gap between ... Read More
Are you thinking of hiring a personal trainer, but wonder if it is worth the time and money? Hiring a personal trainer is a big step. Personal trainers are fitness and lifestyle professionals. Certified personal trainers have extensive training and experience that makes them authorities on diet, exercise, and lifestyle choices. Investing in a personal ... Read More
Prepping meals on Sunday can help you maintain your low carb, high protein diet. During the workweek, when you’re in a rush, grabbing something quick from a supermarket shelf or takeout restaurant will likely get you a high-carb, high-fat food, low in protein, in oversized portions. Sunday meal prep can prevent this. By prepping a ... Read More
Tuesday A photo posted by ChrisKeith | SDPersonalTrainer (@sdpersonaltrainer) on Nov 17, 2015 at 8:48pm PST Are you on a diet? Do you constantly dread the thought of going out to dinner because it means yet another "skip day?" Fear no more! This year,2016, is going to be the year that you learn how to ... Read More
2016 is here and that means you might have gathered together another list of New Year's resolutions. No matter how large or small your resolution, achieving your goals can all too easily become a daunting challenge. Instead of giving up hope or changing your New Year's resolutions in the face of challenges, you should remember ... Read More
Each year, millions of people set out to make this year better than the last. A popular way to do this is through the creation of "resolutions." Resolutions can be made about any area of life including personal, health, professional and financial matters. Some resolutions are about beginning or developing new habits, and some are ... Read More
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