One topic that is often overlooked in fitness but is incredibly important for overall health and performance is: MOBILITY. Whether you’re an elite level athlete, a fitness enthusiast, or just someone who wants to live a more active lifestyle, improving your mobility can have a significant impact
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One topic that is often overlooked in fitness but is incredibly important for overall health and performance is: MOBILITY. Whether you’re an elite level athlete, a fitness enthusiast, or just someone who wants to live a more active lifestyle, improving your mobility can have a significant impact
Read More →I’m sure you’ve heard of Love Languages. I personally believe every person in a relationship (or not) should read this book. The idea behind Gary Chapman’s book, The 5 Love Languages: The Secret to Love That Lasts is that every person has a primary and secondary way they
Read More →Studies have shown that couples who engage in physical activity together have improved communication, stronger emotional connection and increased levels of happiness in their relationships. Not to mention, sweating with your significant other is a fun way to spend quality time together and bond over a shared
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As San Diego’s voted best personal trainer, I cannot stress these words enough: Warming up for a workout will significantly alleviate the risk for exercise-related injury. We’ve all been told to “go warm up,” before training, before a game, or before a long run; and most people
Read More →The 7 Best New Year Resolution Solutions That Will Help You Reach Your Goals Happy New Year, friends! Here we are seven days into 2023; and now that the holiday trimmings are (hopefully) down, the holiday leftovers have been consumed (or better yet, thrown out!) and all
Read More →Most people have a New Year’s Resolution focused on improving health and/or fitness. While “get in better shape” or “run a race” is a good place to start, it’s crucial to back that resolution up with action. What better action than to register NOW for a 2023
Read More →2000 Meter Row 1 Mile Run 2000 Meter Row For Time Recheck every 9-12 Days Dial in your technique by reading and watching videos at the Concept 2 Website link here. https://www.concept2.com/indoor-rowers/training/technique-videos Here are twelve training workouts to improve your time for this November Challenge
Read More →As an athlete or fitness buff, you depend on your feet to perform a combination of crucial functions – to absorb impact, quickly change directions, and to stabilize the motion of the entire body. When the foot fails, it creates a chain reaction that can affect and
Read More →1. 500 Meter Row 300 Meter Ski Erg 500 Meter Row 300 Meter Ski Erg 500 Meter Row 30 Minutes Stairmaster Fat Burner Program 2. 3 Rounds 500 Meter Row 400 Meter Run 1/2 Mile Air Bike 30 Minutes Stairmaster Fat Burner Program 3. 2 Rounds 500
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