View this post on Instagram I am so grateful for being named best personal trainer by Uptown News for 2018 . Such a great publication , always great content about our community and outside of it . I’m very proud of this accomplishment and hope to continue this momentum throughout 2019 #sandiego #uptownnews ... Read More
Throwback Thursday 2009. Pete, Paul, and I at Mission Bay Park after an outdoor workout. These guys are like big brothers to me. Pete has never hesitated to speak his mind when he disagreed with me and always supported me when others didn't . Paul always acknowledged my hard work and makes me feel appreciated ... Read More
2016 is here and that means you might have gathered together another list of New Year's resolutions. No matter how large or small your resolution, achieving your goals can all too easily become a daunting challenge. Instead of giving up hope or changing your New Year's resolutions in the face of challenges, you should remember ... Read More
Forward Head Posture: Causes and Strategic Fixes to Ensure Optimal Performance Out of all the myriads of bodily dysfunctions, the one that is plaguing most of our modern world is the forward head posture (FHP). A typical FHP can be seen in most people that use smartphones often, work sedentary jobs or those that sit ... Read More
"Chris Keith is the Best Personal Trainer I have ever worked with. I lost over 80 pounds in 14 months and really enjoy our personal training sessions. He put me on a 3 phase nutrition plan that was very simple and easy to follow. I don't want to call it a diet plan because it ... Read More
Today I had the Pleasure of Talking Heatlh and Fitness on ESPN Radio with my realtor Jeff Discher. It was my first time working with the media in awhile so I was a little nervous at first but once I started talking about what I love to do it felt really natural. I'm very grateful ... Read More
Get free fitness tips, nutrition guidance, and recipes delivered straight to your inbox.
Copyright © 2026 CK | SD Personal Training (619) 869-1205 | Cookie Policy | Terms of Service | Privacy Policy | Data Access Request
Designed by Belladia Marketing and Design
