The Relationship Workout: How Maintaining a Healthy Lifestyle can Strengthen Your Romance | by Lindsey Keith

Studies have shown that couples who engage in physical activity together have improved communication, stronger emotional connection and increased levels of happiness in their relationships. Not to mention, sweating with your significant other is a fun way to spend quality time together and bond over a shared

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2000 Meter Row 1 Mile Run 2000 Meter Row For Time Recheck every 9-12 Days Dial in your technique by reading and watching videos at the Concept 2 Website link here.     Here are twelve training workouts to improve your time for this November Challenge

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Plantar Fasciitis

As an athlete or fitness buff, you depend on your feet to perform a combination of crucial functions – to absorb impact, quickly change directions, and to stabilize the motion of the entire body. When the foot fails, it creates a chain reaction that can affect and

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