1. 500 Meter Row 300 Meter Ski Erg 500 Meter Row 300 Meter Ski Erg 500 Meter Row 30 Minutes Stairmaster Fat Burner Program 2. 3 Rounds 500 Meter Row 400 Meter Run 1/2 Mile Air Bike 30 Minutes Stairmaster Fat Burner Program 3. 2 Rounds 500
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View this post on Instagram A post shared by Chris Keith Personal_Training (@sdpersonaltrainer) on Sep 13, 2019 at 10:51am PDT Are you looking into hiring a personal trainer and wanting to make improvements to your health? The Center for Disease Control (CDC) states that “regular
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Injuries of the AC joint (the joint connecting the collarbone to the shoulder blade) are among the most common sports and fitness training related injuries. One type of painful shoulder condition is Weightlifter’s Shoulder. Weightlifter’s Shoulder, also called AC joint Osteolysis, or Distal Clavicular Osteolysis (DCO), can
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View this post on Instagram I am so grateful for being named best personal trainer by Uptown News for 2018 . Such a great publication , always great content about our community and outside of it . I’m very proud of this accomplishment and hope
Read More →Throwback Thursday 2009. Pete, Paul, and I at Mission Bay Park after an outdoor workout. These guys are like big brothers to me. Pete has never hesitated to speak his mind when he disagreed with me and always supported me when others didn't . Paul always acknowledged
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2016 is here and that means you might have gathered together another list of New Year’s resolutions. No matter how large or small your resolution, achieving your goals can all too easily become a daunting challenge. Instead of giving up hope or changing your New Year’s resolutions
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Forward Head Posture: Causes and Strategic Fixes to Ensure Optimal Performance Out of all the myriads of bodily dysfunctions, the one that is plaguing most of our modern world is the forward head posture (FHP). A typical FHP can be seen in most people that use smartphones
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“Chris Keith is the Best Personal Trainer I have ever worked with. I lost over 80 pounds in 14 months and really enjoy our personal training sessions. He put me on a 3 phase nutrition plan that was very simple and easy to follow. I don’t want
Read More →1) 6 x 8 Overhead Squat 2) Push Press 5 x 8 Every 3:30 3) 15 Minute Time Cap $$ 100 Jump Ropes $$ 42-30-18 Burpees Sit Ups $$ 100 Jump Ropes $$ 4) Intervals Row or Run 4 x 1200 Meters Rest 2 Minutes Between Intervals
Read More →Monday 1) 5 x 3 Wall Walks Rest as Needed 2) Overhead Squats 5 x 10 Every 3 Minutes Overhead Squats 2 x 12 Every 3 Minutes 3) 3 Rounds 15 Squats 15 Sit Ups 15 Burpees to 6″ Target then 1 Mile Run 4) Intervals Rest
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