View this post on Instagram I am so grateful for being named best personal trainer by Uptown News for 2018 . Such a great publication , always great content about our community and outside of it . I’m ... Read More
It doesn't matter if you're a serious athlete, a weekend warrior, or simply enjoy living a healthy lifestyle that includes regular physical training and cardiovascular workouts - a meniscus tear can put you on the sidelines for 6 weeks or ... Read More
1) Overhead Squats 5 x 6 Every 1:30 Overhead Squats 4 x 6 Every 2 Minutes 2) Gymnastics Strength L Hang or L Sit 8 x :10 Seconds on :20 Seconds off 3) 12 Minute AMRAP 10 Push Ups 10 ... Read More
Thursday 1) Back Squats 6 x 6 2) Kettlebell Swings 8 x 12 Every Minute on The Minute 3) Row 2,000 meters 50 Sit Ups 50 Double Unders Row 1,000 meters 40 Sit Ups 40 Double Unders Row 500 meters ... Read More
Monday 1) 5 x 8 Overhead Squat 2) Back Squat 5 x 8 Every 4 Minutes 3) 20 Lunges 20 Burpees Rest 2 Minutes Between Rounds Total Workout Time with 2 Minutes Rest Included in Total Time 4) Intervals Cover ... Read More
Monday 1) 7 x 7 Overhead Squat 7 x 3 Deadlift 2) Pendlay Row 5 x 5 Push Ups 5 x 10 Every 3 Minutes Barbell Row 4 x 8 Sit Ups 4 x 15 Every 3:30 Minutes 3) 12 ... Read More
Monday 1) 7 x 2 L/R Dumbell Snatch 7 x 7 Overhead Squat 2) Push Press 9 x 4 Every Minute on The Minute Bench Press 6 x 10 Sit Ups 6 x 12 Every 3 Minutes 3) 7 Minute ... Read More
I love Mondays because it's the beginning of the Fitness Week for me. My goal is to hit 475# on my deadlift this week. What's yours ? #sandiego #hillcrest #missionhills #missionvalley #goals A photo posted by Chris Keith (@sdpersonaltrainer) on ... Read More
A woman recently joined my gym and then found out a few days later that she was pregnant. She asked me if she should cancel her membership and, thus, this essay was born (pun intended). Exercise during pregnancy has great ... Read More
The Power of Deep Breathing Breathing is pretty much the basis for life. Without respiration the organism would be deprived of oxygen and would eventually perish. We often take breathing for granted since it’s a second nature thing we do. ... Read More
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