Meal Prep With a $4.99 Costco Rotisserie Chicken

Eating healthy doesn’t have to break the bank or consume all your time. With a little creativity and a $4.99 Costco rotisserie chicken, you can transform a budget-friendly option into five nutritious and large portion meals. Dive into the simplicity and flavor of my Curry Chicken Salad and Avocado Chicken Salad recipes.

Transforming Budget Finds into Nutritious Feasts

The Magic of Rotisserie Chicken

A Costco rotisserie chicken isn’t just a convenient meal option; it’s a versatile base for a week’s worth of meals. By shredding the chicken, you unlock a myriad of meal possibilities that are both cost-effective and delicious.

Recipe Spotlight: Curry Chicken Salad

Budget-Friendly Meal Prep: Curry Chicken Salad

This Curry Chicken Salad brings a burst of flavor to your meal prep routine. Combining the aromatic spices of curry with the freshness of lemon and crunch of cashews, this salad proves that budget-friendly doesn’t mean bland.


  • 2 cups shredded chicken
  • 1/2 cup Greek Yogurt
  • 2 tsp yellow curry powder
  • 1/2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/2 cup shredded carrots
  • 1/2 cup sliced celery
  • 1/4 cup raisins
  • 1/4 cup chopped cashews


  1. Combine Greek yogurt, curry powder, lemon juice, and salt in a small mixing bowl; set aside.
  2. Combine all other ingredients in a larger bowl, then pour the curry mixture over and mix until everything is coated.
  3. Place in the refrigerator to chill.


Recipe Spotlight: Avocado Chicken Salad

Budget-Friendly Meal Prep: Avocado Chicken Salad

The Avocado Chicken Salad recipe is a testament to simplicity and taste. Mashed avocado adds a creamy texture, while lime juice and cilantro bring zest and freshness, creating a balanced and satisfying meal.


  • 2 cups shredded chicken
  • 2 large avocados, mashed
  • 1/2 cup cherry tomatoes, diced
  • 1/2 red onion, finely chopped
  • 2 tbsp cilantro, chopped
  • 2-3 tbsp lime juice
  • Garlic salt, to taste
  • Black pepper, to taste


  1. Combine all ingredients in a bowl and stir until well mixed.
  2. Serve chilled for best flavor.
  3. Serving options: Enjoy with tortilla chips. Personally, I recommend Trader Joe’s Veggie & Flaxseed Chips for an extra crunch.

Why Budget-Friendly Meal Prep Works

Economical and Efficient

Meal prepping with items like a Costco rotisserie chicken showcases how economical choices can lead to a week filled with varied and healthful meals. It’s a testament to the efficiency and savings meal prepping offers.

Nutritious Choices Made Simple

These recipes highlight that nutritious meals don’t require expensive ingredients or complicated recipes. With basic components and a little creativity, maintaining a healthy diet on a budget becomes an achievable goal.

Adaptable for Any Diet

Whether you’re feeding a family, cooking for one, or adhering to specific dietary needs, these recipes are adaptable and can be customized to fit your requirements, making them a staple in any meal prep rotation.

By embracing the concept of “Budget-Friendly Meal Prep”, you’re not just saving money; you’re also investing in your health and well-being. These recipes are a great starting point for anyone looking to make nutritious meals accessible and enjoyable.