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Cut Taxes & Burn Fat This Tax Season | by Chris Keith

Cut Taxes & Burn Fat This Tax Season | by Chris Keith

It’s Tax Day (but don’t fret—the IRS and California Franchise Tax Board have extended the deadline to October 16, 2023). Even so, between calculating taxes, filing returns, perhaps making payments to Uncle Sam, it’s easy to feel stressed and overwhelmed. Therefore, tax time also presents an opportunity

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Mobility Matters: The Key to Unlocking Your Body’s Full Potential | by Chris Keith

Mobility Matters: The Key to Unlocking Your Body's Full Potential | by Chris Keith

One topic that is often overlooked in fitness but is incredibly important for overall health and performance is: MOBILITY. Whether you’re an elite level athlete, a fitness enthusiast, or just someone who wants to live a more active lifestyle, improving your mobility can have a significant impact

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The Power of Personalization: Incorporating the Five Love Languages into Fitness Training | by Chris Keith

I’m sure you’ve heard of Love Languages. I personally believe every person in a relationship (or not) should read this book. The idea behind Gary Chapman’s book, The 5 Love Languages: The Secret to Love That Lasts is that every person has a primary and secondary way they

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Overnight Oats: The Breakfast of Champions for Heart Health Month | by Chris Keith

February is Heart Health Month, and what better way to celebrate than with a hearty and healthy breakfast option? Enter oats. These humble grains pack a powerful punch when it comes to heart health and overall wellness. Oatmeal has been a staple in my household for decades,

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The Importance of Warming Up | Chris Keith

The Importance of Warming Up | Chris Keith

As San Diego’s voted best personal trainer, I cannot stress these words enough: Warming up for a workout will significantly alleviate the risk for exercise-related injury.  We’ve all been told to “go warm up,” before training, before a game, or before a long run; and most people

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7 New Year Resolution Solutions | Chris Keith

The 7 Best New Year Resolution Solutions That Will Help You Reach Your Goals Happy New Year, friends! Here we are seven days into 2023; and now that the holiday trimmings are (hopefully) down, the holiday leftovers have been consumed (or better yet, thrown out!) and all

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Register for a 2023 San Diego Race TODAY…and Kickstart Your New Year | Chris Keith

Most people have a New Year’s Resolution focused on improving health and/or fitness. While “get in better shape” or “run a race” is a good place to start, it’s crucial to back that resolution up with action. What better action than to register NOW for a 2023

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ROWVEMBER Challenge

2000 Meter Row 1 Mile Run 2000 Meter Row For Time Recheck every 9-12 Days Dial in your technique by reading and watching videos at the Concept 2 Website link here. https://www.concept2.com/indoor-rowers/training/technique-videos     Here are twelve training workouts to improve your time for this November Challenge

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Plantar Fasciitis

As an athlete or fitness buff, you depend on your feet to perform a combination of crucial functions – to absorb impact, quickly change directions, and to stabilize the motion of the entire body. When the foot fails, it creates a chain reaction that can affect and

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Low Impact Cardio Workouts

1. 500 Meter Row 300 Meter Ski Erg 500 Meter Row 300 Meter Ski Erg 500 Meter Row 30 Minutes Stairmaster Fat Burner Program 2. 3 Rounds 500 Meter Row 400 Meter Run 1/2 Mile Air Bike 30 Minutes Stairmaster Fat Burner Program 3. 2 Rounds 500

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