Enjoy the taste of summer in a bowl with our nutritious and easy-to-make recipe for Cucumber Dill Chicken Salad. In just under 10 minutes, you can indulge in a refreshing blend of crisp cucumber, flavorful herbs, and protein-packed Greek yogurt and chicken that not only satisfies your
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One topic that is often overlooked in fitness but is incredibly important for overall health and performance is: MOBILITY. Whether you’re an elite level athlete, a fitness enthusiast, or just someone who wants to live a more active lifestyle, improving your mobility can have a significant impact
Read More →Looking to treat Dad to a mouthwatering meal this Father’s Day? Look no further than these savory Feta Basil Turkey Burgers that only take about 20 minutes from start to finish! Made with lean ground turkey, these burgers are a healthy and flavorful option for everyone. Packed
Read More →Eating healthy doesn’t have to break the bank or take up all your time! I transformed a budget-friendly rotisserie chicken from Costco into 5 (large portion) nutritious meals. Check out my Curry Chicken Salad and Avocado Chicken Salad recipes below.
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One topic that is often overlooked in fitness but is incredibly important for overall health and performance is: MOBILITY. Whether you’re an elite level athlete, a fitness enthusiast, or just someone who wants to live a more active lifestyle, improving your mobility can have a significant impact
Read More →I’m sure you’ve heard of Love Languages. I personally believe every person in a relationship (or not) should read this book. The idea behind Gary Chapman’s book, The 5 Love Languages: The Secret to Love That Lasts is that every person has a primary and secondary way they
Read More →Studies have shown that couples who engage in physical activity together have improved communication, stronger emotional connection and increased levels of happiness in their relationships. Not to mention, sweating with your significant other is a fun way to spend quality time together and bond over a shared
Read More →February is Heart Health Month, and what better way to celebrate than with a hearty and healthy breakfast option? Enter oats. These humble grains pack a powerful punch when it comes to heart health and overall wellness. Oatmeal has been a staple in my household for decades,
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As San Diego’s voted best personal trainer, I cannot stress these words enough: Warming up for a workout will significantly alleviate the risk for exercise-related injury. We’ve all been told to “go warm up,” before training, before a game, or before a long run; and most people
Read More →The 7 Best New Year Resolution Solutions That Will Help You Reach Your Goals Happy New Year, friends! Here we are seven days into 2023; and now that the holiday trimmings are (hopefully) down, the holiday leftovers have been consumed (or better yet, thrown out!) and all
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