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ROWVEMBER Challenge

2000 Meter Row 1 Mile Run 2000 Meter Row For Time Recheck every 9-12 Days Dial in your technique by reading and watching videos at the Concept 2 Website link here. https://www.concept2.com/indoor-rowers/training/technique-videos     Here are twelve training workouts to improve your time for this November Challenge

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Plantar Fasciitis

As an athlete or fitness buff, you depend on your feet to perform a combination of crucial functions – to absorb impact, quickly change directions, and to stabilize the motion of the entire body. When the foot fails, it creates a chain reaction that can affect and

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Low Impact Cardio Workouts

1. 500 Meter Row 300 Meter Ski Erg 500 Meter Row 300 Meter Ski Erg 500 Meter Row 30 Minutes Stairmaster Fat Burner Program 2. 3 Rounds 500 Meter Row 400 Meter Run 1/2 Mile Air Bike 30 Minutes Stairmaster Fat Burner Program 3. 2 Rounds 500

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The Benefits of Low Impact Aerobics

The Benefits of Low Impact Aerobics

  View this post on Instagram   A post shared by Chris Keith Personal_Training (@sdpersonaltrainer) on Sep 13, 2019 at 10:51am PDT Are you looking into hiring a personal trainer and wanting to make improvements to your health? The Center for Disease Control (CDC) states that “regular

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Shoulders Can Be Very Prone to Injury

Shoulders Can Be Very Prone to Injury

Injuries of the AC joint (the joint connecting the collarbone to the shoulder blade) are among the most common sports and fitness training related injuries. One type of painful shoulder condition is Weightlifter’s Shoulder. Weightlifter’s Shoulder, also called AC joint Osteolysis, or Distal Clavicular Osteolysis (DCO), can

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Voted Best Personal Trainer in San Diego

Voted Best Personal Trainer in San Diego

  View this post on Instagram   I am so grateful for being named best personal trainer by Uptown News for 2018 . Such a great publication , always great content about our community and outside of it . I’m very proud of this accomplishment and hope

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Meniscus Tears Can Be Fixed

Meniscus Tears Can Be Fixed

It doesn’t matter if you’re a serious athlete, a weekend warrior, or simply enjoy living a healthy lifestyle that includes regular physical training and cardiovascular workouts – a meniscus tear can put you on the sidelines for 6 weeks or more. Your knee meniscus is a kidney-shaped

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10 Reasons to Hire a Personal Trainer

10 Reasons to Hire a Personal Trainer

Are you thinking of hiring a personal trainer, but wonder if it is worth the time and money? Hiring a personal trainer is a big step. Personal trainers are fitness and lifestyle professionals. Certified personal trainers have extensive training and experience that makes them authorities on diet,

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Meal Prep Keeps You on Track

Meal Prep Keeps You on Track

Prepping meals on Sunday can help you maintain your low carb, high protein diet. During the workweek, when you’re in a rush, grabbing something quick from a supermarket shelf or takeout restaurant will likely get you a high-carb, high-fat food, low in protein, in oversized portions. Sunday

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10 Tips To Eating Out, Sticking To Your Diet, And Enjoying Your Meal | Chris Keith

Tuesday A photo posted by ChrisKeith | SDPersonalTrainer (@sdpersonaltrainer) on Nov 17, 2015 at 8:48pm PST Are you on a diet? Do you constantly dread the thought of going out to dinner because it means yet another “skip day?” Fear no more! This year,2016, is going to

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