Blog

Overnight Oats: The Breakfast of Champions for Heart Health Month | by Chris Keith

February is Heart Health Month, and what better way to celebrate than with a hearty and healthy breakfast option? Enter oats. These humble grains pack a powerful punch when it comes to heart health and overall wellness. Oatmeal has been a staple in my household for decades,

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The Importance of Warming Up | Chris Keith

The Importance of Warming Up | Chris Keith

As San Diego’s voted best personal trainer, I cannot stress these words enough: Warming up for a workout will significantly alleviate the risk for exercise-related injury.  We’ve all been told to “go warm up,” before training, before a game, or before a long run; and most people

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7 New Year Resolution Solutions | Chris Keith

The 7 Best New Year Resolution Solutions That Will Help You Reach Your Goals Happy New Year, friends! Here we are seven days into 2023; and now that the holiday trimmings are (hopefully) down, the holiday leftovers have been consumed (or better yet, thrown out!) and all

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Register for a 2023 San Diego Race TODAY…and Kickstart Your New Year | Chris Keith

Most people have a New Year’s Resolution focused on improving health and/or fitness. While “get in better shape” or “run a race” is a good place to start, it’s crucial to back that resolution up with action. What better action than to register NOW for a 2023

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ROWVEMBER Challenge

2000 Meter Row 1 Mile Run 2000 Meter Row For Time Recheck every 9-12 Days Dial in your technique by reading and watching videos at the Concept 2 Website link here. https://www.concept2.com/indoor-rowers/training/technique-videos     Here are twelve training workouts to improve your time for this November Challenge

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Plantar Fasciitis

As an athlete or fitness buff, you depend on your feet to perform a combination of crucial functions – to absorb impact, quickly change directions, and to stabilize the motion of the entire body. When the foot fails, it creates a chain reaction that can affect and

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Low Impact Cardio Workouts

1. 500 Meter Row 300 Meter Ski Erg 500 Meter Row 300 Meter Ski Erg 500 Meter Row 30 Minutes Stairmaster Fat Burner Program 2. 3 Rounds 500 Meter Row 400 Meter Run 1/2 Mile Air Bike 30 Minutes Stairmaster Fat Burner Program 3. 2 Rounds 500

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The Benefits of Low Impact Aerobics

The Benefits of Low Impact Aerobics

  View this post on Instagram   A post shared by Chris Keith Personal_Training (@sdpersonaltrainer) on Sep 13, 2019 at 10:51am PDT Are you looking into hiring a personal trainer and wanting to make improvements to your health? The Center for Disease Control (CDC) states that “regular

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Shoulders Can Be Very Prone to Injury

Shoulders Can Be Very Prone to Injury

Injuries of the AC joint (the joint connecting the collarbone to the shoulder blade) are among the most common sports and fitness training related injuries. One type of painful shoulder condition is Weightlifter’s Shoulder. Weightlifter’s Shoulder, also called AC joint Osteolysis, or Distal Clavicular Osteolysis (DCO), can

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Voted Best Personal Trainer in San Diego

Voted Best Personal Trainer in San Diego

  View this post on Instagram   I am so grateful for being named best personal trainer by Uptown News for 2018 . Such a great publication , always great content about our community and outside of it . I’m very proud of this accomplishment and hope

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