• Mobility Exercises with Chris Keith

Mobility Matters: The Key to Unlocking Your Body’s Full Potential | by Lindsey Keith

By |March 1st, 2023|

One topic that is often overlooked in fitness but is incredibly important for overall health and performance is: MOBILITY. Whether you’re an elite level athlete, a fitness enthusiast, or just someone who wants to live a more active lifestyle, improving your mobility can have a significant impact on your physical ... Read More

The Power of Personalization: Incorporating the Five Love Languages into Fitness Training | by Lindsey Keith

By |February 10th, 2023|

I'm sure you've heard of Love Languages. I personally believe every person in a relationship (or not) should read this book. The idea behind Gary Chapman’s book, The 5 Love Languages: The Secret to Love That Lasts is that every person has a primary and secondary way they express love and ... Read More

The Relationship Workout: How Maintaining a Healthy Lifestyle can Strengthen Your Romance | by Lindsey Keith

By |February 9th, 2023|

Studies have shown that couples who engage in physical activity together have improved communication, stronger emotional connection and increased levels of happiness in their relationships. Not to mention, sweating with your significant other is a fun way to spend quality time together and bond over a shared interest. Maintaining both ... Read More

Overnight Oats: The Breakfast of Champions for Heart Health Month | by Chris Keith

By |February 3rd, 2023|

February is Heart Health Month, and what better way to celebrate than with a hearty and healthy breakfast option? Enter oats. These humble grains pack a powerful punch when it comes to heart health and overall wellness. Oatmeal has been a staple in my household for decades, and part of ... Read More