• Mobility Exercises with Chris Keith

San Diego Mobility Training: Unlocking Your Body’s Full Potential

By |March 1st, 2023|

Introduction to San Diego Mobility Training: Elevating Your Fitness Mobility, often overlooked in fitness, plays a critical role in overall health and performance. Whether you’re an elite athlete, a fitness enthusiast, or simply aiming for a more active lifestyle, improving your mobility through San Diego mobility training can significantly boost ... Read More

Personalizing Fitness Training: Unlocking Success with Love Languages

By |February 10th, 2023|

Personalizing Fitness Training: Integrating Love Languages into fitness training uniquely strengthens the trainer-client bond. This approach significantly boosts both motivation and success. Understanding Love Languages in Fitness Gary Chapman's Five Love Languages illuminate how we prefer to give and receive love. Applying these insights to fitness training dramatically improves motivation ... Read More

Healthy Lifestyle for Couples: Strengthening Romance Through Fitness

By |February 9th, 2023|

Healthy Lifestyle for Couples: Studies have shown that couples who engage in physical activity together have improved communication, stronger emotional connection and increased levels of happiness in their relationships. Not to mention, sweating with your significant other is a fun way to spend quality time together and bond over a ... Read More

Overnight Oats: Champion Breakfast for Heart Health

By |February 3rd, 2023|

The Heart-Healthy Benefits of Overnight Oats Overnight Oats: Celebrate Heart Health Month this February with a breakfast that champions health and taste: oats. These humble grains offer significant benefits for heart health and wellness. For decades, oatmeal has been a staple in my household, especially on training days. It fuels ... Read More

  • Warming up on a Concept 2 Rowing Machine

Warming Up: The Key to a Safe and Effective Workout | Chris Keith

By |January 25th, 2023|

The Importance of Warming Up As San Diego's voted best personal trainer, I can't emphasize this enough: A proper warm-up significantly reduces the risk of exercise-related injuries. Beyond Just Getting Your Heart Rate Up We're often told to "go warm up" before training, a game, or a long run. Many ... Read More

Best Personal Trainer Tips: 7 Resolutions for Fitness Success in 2023

By |January 7th, 2023|

Best Personal Trainer: The 7 Best New Year Resolution Solutions That Will Help You Reach Your Goals Happy New Year, friends! As we step into 2023, it's time to refocus on our resolutions. After the holiday season's indulgences, transitioning to a healthier lifestyle might seem daunting. However, as the best ... Read More