By |November 2nd, 2020|

2000 Meter Row 1 Mile Run 2000 Meter Row For Time Recheck every 9-12 Days Dial in your technique by reading and watching videos at the Concept 2 Website link here.     Here are twelve training workouts to improve your time for this November Challenge workout. Please keep ... Read More

Plantar Fasciitis: Your Complete Guide to Understanding, Preventing, and Treating

By |September 29th, 2020|

Briefly introduce what Plantar Fasciitis is and its relevance to both athletes and non-athletes. What is Plantar Fasciitis? As an athlete or fitness buff, you depend on your feet to perform a combination of crucial functions - to absorb impact, quickly change directions, and to stabilize the motion of the ... Read More

Shoulders Can Be Very Prone to Injury

By |January 12th, 2020|

Injuries of the AC joint (the joint connecting the collarbone to the shoulder blade) are among the most common sports and fitness training related injuries. One type of painful shoulder condition is Weightlifter's Shoulder. Weightlifter's Shoulder, also called AC joint Osteolysis, or Distal Clavicular Osteolysis (DCO), can affect people whose ... Read More