8 June 2015 Fitness Training Workouts
Monday 1) 7 x 7 Overhead Squat 7 x 3 Deadlift 2) Pendlay Row 5 x 5 Push Ups 5 x 10 Every 3 Minutes Barbell Row 4 x 8 Sit Ups 4 x 15 Every 3:30 Minutes 3) 12 ... Read More
18-22 May 20 Fitness Training Workouts
Monday 1) 7 x 2 L/R Dumbell Snatch 7 x 7 Overhead Squat 2) Push Press 9 x 4 Every Minute on The Minute Bench Press 6 x 10 Sit Ups 6 x 12 Every 3 Minutes 3) 7 Minute ... Read More
11-15 May 2015 Fitness Training Workouts
I love Mondays because it's the beginning of the Fitness Week for me. My goal is to hit 475# on my deadlift this week. What's yours ? #sandiego #hillcrest #missionhills #missionvalley #goals A photo posted by Chris Keith (@sdpersonaltrainer) on ... Read More
4-8 May 2015 Fitness Training Workouts
1st Bar Muscle Up #sandiego #hillcrest #iheartgaybars #gymnastics #fitness A video posted by Chris Keith (@sdpersonaltrainer) on Feb 4, 2015 at 9:05am PST Weekly Programming Ideally in most workouts there is an order for optimal results depending on what the ... Read More
Concept 2 Rowing Technique
The Benefits and Practice of Indoor Rowing By San Diego Personal Trainer Chris Keith Indoor rowing is a highly valuable instrument for athletic development and a staple in Chris Keith Personal Training. Rowing is safe, effective, and appropriate for the ... Read More
Should I Exercise During Pregnancy?
A woman recently joined my gym and then found out a few days later that she was pregnant. She asked me if she should cancel her membership and, thus, this essay was born (pun intended). Exercise during pregnancy has great ... Read More
Exercise Recovery Tips
After a good workout, there is no doubt that you are feeling sore and possibly a little fatigued. This is a normal response to beginning a workout routine. During this time, it is important to take care of yourself both ... Read More
Breathing and Bracing for Strength Training
The Power of Deep Breathing Breathing is pretty much the basis for life. Without respiration the organism would be deprived of oxygen and would eventually perish. We often take breathing for granted since it’s a second nature thing we do. ... Read More
