Monday 1) Strength Back Squats 8 x 8 Every 4 Minutes 2) 4 Rounds 25 Air Squats 25 Kettlebell Swings 400 Meter Run 3) 2000 Meter Row or 20 Minutes Stairmaster Facebook0Twitter0Google+0LinkedIn0Pinterest0 By San Diego Personal Training on July 13, 2015 / Workouts / Leave a comment
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