Fitness Training Workouts

Thursday

1)
50-40-30-20-10
Jump Rope
Sit Ups

at the 10:00 Minute Mark Begin

3 Rounds
500 Meter Row
400 Meter Run

or

30 Minute Jog

Friday

1)
Back Squat
7 x 10
Diamond Push Ups
7 x 10
Every 3:30 Minutes

Workout of The Day

8 Minute AMRAP

10 Burpees
5 Deadlifts 265/175 225/155 185/125

*Post total reps and rounds

Start at minute 12

Complete for time:

Accumulate 2 Minute L-sit or Butt Balance then 2 Minute Hollow rock

Supplemental Endurance
15 Minutes Stairmaster