Fitness Training Workout 7 July 2015

Tuesday

1)
50 Air Squats

2)
Front Squats
6 x 10

3)
3 Rounds
7 Deadlifts 225/155 205/125 185/115
14 Box Jumps 30/24 24/20
21 Lateral Burpees

4)
2.5 Mile Run

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By on July 6, 2015   /   Exercises, Workouts   /   Leave a comment

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