Fitness Training Workout 6 July 2015

1)
6 x 8 Overhead Squat

2)
Push Press
5 x 8
Every 3:30

3)
15 Minute Time Cap
$$ 100 Jump Ropes $$
42-30-18
Burpees
Sit Ups
$$ 100 Jump Ropes $$

4)
Intervals
Row or Run 4 x 1200 Meters
Rest 2 Minutes Between Intervals