22 June 2015 Fitness Training Workouts
Monday 1) 5 x 8 Overhead Squat 2) Back Squat 5 x 8 Every 4 Minutes 3) 20 Lunges 20 Burpees Rest 2 Minutes Between Rounds Total Workout Time with 2 Minutes Rest Included in Total Time 4) Intervals Cover max distance Row 6 x :90 Seconds on :90 Seconds ... Read More
15-18 June 2015 Fitness Training Workouts
Monday 1) 5 x 3 Wall Walks Rest as Needed 2) Overhead Squats 5 x 10 Every 3 Minutes Overhead Squats 2 x 12 Every 3 Minutes 3) 3 Rounds 15 Squats 15 Sit Ups 15 Burpees to 6″ Target then 1 Mile Run 4) Intervals Rest 45 seconds between ... Read More
11 June 2015 Fitness Training Workout
Fitness Training Workouts Thursday 1) 50-40-30-20-10 Jump Rope Sit Ups at the 10:00 Minute Mark Begin 3 Rounds 500 Meter Row 400 Meter Run or 30 Minute Jog Friday 1) Back Squat 7 x 10 Diamond Push Ups 7 x 10 Every 3:30 Minutes Workout of The Day 8 Minute ... Read More
10 June 2015 Fitness Training Workout
1) 6 x 6 Push Press 2) Bench Press 6 x 8 Pendlay Row 6 x 8 Every 3 Minutes Push Ups 3 x 15 Strict Pull Ups 3 x 10 Every 3 Minutes 3) 20 Minute AMRAP 10 Burpees 10 KB Swings Rx+2.0/1.5 1.5/1.0 1.25/.75 10 Box Step Ups ... Read More
9 June 2015 WOD
Tuesday 1) Plank Hold Accumulate 5 Minutes Hold 2) Strength Back Squat 7 x 7 Every 3 Minutes Deadlift 6 x 2 Every 2 Minutes 3) Workout of The Day 21-15-9-15-21 Sit Ups Wall Balls Calorie Row or x2 Jump Rope 4) 20 Minutes Stairmaster
8 June 2015 Fitness Training Workouts
Monday 1) 7 x 7 Overhead Squat 7 x 3 Deadlift 2) Pendlay Row 5 x 5 Push Ups 5 x 10 Every 3 Minutes Barbell Row 4 x 8 Sit Ups 4 x 15 Every 3:30 Minutes 3) 12 Minute AMRAP 8 Ring Rows 10 1 1/4 Squats 12 ... Read More
