7 New Year’s Resolutions Solutions | Chris Keith
Each year, millions of people set out to make this year better than the last. A popular way to do this is through the creation of "resolutions." Resolutions can be made about any area of life including personal, health, professional and financial matters. Some resolutions are about beginning or developing ... Read More
6 Benefits of An Exercise Journal by Chris Keith
Whether you are a long-time avid fan of fitness who never misses a workout, or a newbie just starting your journey, anything that gives you an edge is a welcome addition. You may invest money into new equipment, or personal training. You may read all the latest fitness blogs, and ... Read More
5 Things to Look for in Hiring a Personal Trainer by Chris Keith
These days, there are a lot of people claiming to be the best personal trainer. It doesn’t take a genius to know that not all of these great looking ladies and gentlemen are telling the truth. Some are certainly bound to be worth their salt; but many more are not, ... Read More
Testimonial Tuesday | Dr. Steve Sorenson
"Chris Keith is the Best Personal Trainer I have ever worked with. I lost over 80 pounds in 14 months and really enjoy our personal training sessions. He put me on a 3 phase nutrition plan that was very simple and easy to follow. I don't want to call it ... Read More
Benefits of A Personal Trainer by Chris Keith
Whether you are new to exercising or you are needing a bit of help in staying motivated to stick to your exercise regimen, hiring a personal trainer is a smart decision because it focuses on making an investment in yourself and your health. When deciding who to choose for a ... Read More
Fitness Training Workout 13 July 2015
Monday 1) Strength Back Squats 8 x 8 Every 4 Minutes 2) 4 Rounds 25 Air Squats 25 Kettlebell Swings 400 Meter Run 3) 2000 Meter Row or 20 Minutes Stairmaster
