“Chris Keith is the Best Personal Trainer I have ever worked with. I lost over 80 pounds in 14 months and really enjoy our personal training sessions. He put me on a 3 phase nutrition plan that was very simple and easy to follow. I don’t want to call it a diet plan because it did not feel like a diet. I was really nervous until I met him at his private training studio. I knew right a way that he was going to get me to my goal weight. He exceeds my expectations and is always text messaging me inspirational and motivational stuff to keep me going good on the days we are not working together. I learn something knew about health every time I go to see him.”
