Tuesday

1)
Plank Hold Accumulate 5 Minutes Hold

2)
Strength
Back Squat
7 x 7
Every 3 Minutes

Deadlift
6 x 2
Every 2 Minutes

3)
Workout of The Day
21-15-9-15-21
Sit Ups
Wall Balls
Calorie Row or x2 Jump Rope

4)
20 Minutes Stairmaster