15-18 June 2015 Fitness Training Workouts
Monday 1) 5 x 3 Wall Walks Rest as Needed 2) Overhead Squats 5 x 10 Every 3 Minutes Overhead Squats 2 x 12 Every 3 Minutes 3) 3 Rounds 15 Squats 15 Sit Ups 15 Burpees to 6″ Target ... Read More
9 June 2015 WOD
Tuesday 1) Plank Hold Accumulate 5 Minutes Hold 2) Strength Back Squat 7 x 7 Every 3 Minutes Deadlift 6 x 2 Every 2 Minutes 3) Workout of The Day 21-15-9-15-21 Sit Ups Wall Balls Calorie Row or x2 Jump ... Read More
1 June 2015 Fitness Training Workouts
Guess who Pr'd their half marathon times at this year's Rock and Roll? Monday 1) 7 x 12 Kettlebell Swings 7 x 12 Overhead Squats 2) Push Press 5 x 8 Sit Ups 5 x 20 (12) Every 3:30 Minutes ... Read More
25-29 May 2015 Fitness Training
Tuesday 1) 2 x 8 Push Ups 2 x 8 Burpee Pull Ups 2) 5 x 8 Back Squats 3) 3 Minute AMRAP 6 Front Squats 185/135 155/115 135/95 115/85 6 Lateral Burpees Rest 1 Minute 3 Minute AMRAP Double ... Read More
Real Talk in San Diego with Jeff Discher
Today I had the Pleasure of Talking Heatlh and Fitness on ESPN Radio with my realtor Jeff Discher. It was my first time working with the media in awhile so I was a little nervous at first but once I ... Read More
