Briefly introduce what Plantar Fasciitis is and its relevance to both athletes and non-athletes. What is Plantar Fasciitis? As an athlete or fitness buff, you depend on your feet to perform a combination of crucial functions - to absorb impact, ... Read More
1. 500 Meter Row 300 Meter Ski Erg 500 Meter Row 300 Meter Ski Erg 500 Meter Row 30 Minutes Stairmaster Fat Burner Program 2. 3 Rounds 500 Meter Row 400 Meter Run 1/2 Mile Air Bike 30 Minutes Stairmaster ... Read More
Low Impact Aerobics offer a sustainable, effective way to improve your health and fitness without putting undue stress on your joints. In an era where maintaining optimal health and wellness is crucial, accessible exercise routines are key. These workouts enhance ... Read More
Injuries of the AC joint (the joint connecting the collarbone to the shoulder blade) are among the most common sports and fitness training related injuries. One type of painful shoulder condition is Weightlifter's Shoulder. Weightlifter's Shoulder, also called AC joint ... Read More
View this post on Instagram I am so grateful for being named best personal trainer by Uptown News for 2018 . Such a great publication , always great content about our community and outside of it . I’m ... Read More
Throwback Thursday 2009. Pete, Paul, and I at Mission Bay Park after an outdoor workout. These guys are like big brothers to me. Pete has never hesitated to speak his mind when he disagreed with me and always supported me ... Read More
2016 is here and that means you might have gathered together another list of New Year's resolutions. No matter how large or small your resolution, achieving your goals can all too easily become a daunting challenge. Instead of giving up ... Read More
Forward Head Posture: Causes and Strategic Fixes to Ensure Optimal Performance Out of all the myriads of bodily dysfunctions, the one that is plaguing most of our modern world is the forward head posture (FHP). A typical FHP can be ... Read More
"Chris Keith is the Best Personal Trainer I have ever worked with. I lost over 80 pounds in 14 months and really enjoy our personal training sessions. He put me on a 3 phase nutrition plan that was very simple ... Read More
1) 6 x 8 Overhead Squat 2) Push Press 5 x 8 Every 3:30 3) 15 Minute Time Cap $$ 100 Jump Ropes $$ 42-30-18 Burpees Sit Ups $$ 100 Jump Ropes $$ 4) Intervals Row or Run 4 x ... Read More
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