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Meal Prep Keeps You on Track

Prepping meals on Sunday can help you maintain your low carb, high protein diet. During the workweek, when you’re in a rush, grabbing something quick from a supermarket shelf or takeout restaurant will likely get you a high-carb, high-fat food, low in protein, in oversized portions. Sunday

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10 Tips To Eating Out, Sticking To Your Diet, And Enjoying Your Meal | Chris Keith

Tuesday A photo posted by ChrisKeith | SDPersonalTrainer (@sdpersonaltrainer) on Nov 17, 2015 at 8:48pm PST Are you on a diet? Do you constantly dread the thought of going out to dinner because it means yet another “skip day?” Fear no more! This year,2016, is going to

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Love and Relationships: How healthy relationships can help you meet your diet and weight loss goals by Chris Keith

Throwback Thursday 2009. Pete, Paul, and I at Mission Bay Park after an outdoor workout. These guys are like big brothers to me. Pete has never hesitated to speak his mind when he disagreed with me and always supported me when others didn't . Paul always acknowledged

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Monthly Goals To Help You Meet Your New Year’s Resolutions by Chris Keith

Monthly Goals To Help You Meet Your New Year's Resolutions by Chris Keith

2016 is here and that means you might have gathered together another list of New Year’s resolutions. No matter how large or small your resolution, achieving your goals can all too easily become a daunting challenge. Instead of giving up hope or changing your New Year’s resolutions

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Forward Head by Chris Keith

Forward Head by Chris Keith

Forward Head Posture: Causes and Strategic Fixes to Ensure Optimal Performance Out of all the myriads of bodily dysfunctions, the one that is plaguing most of our modern world is the forward head posture (FHP). A typical FHP can be seen in most people that use smartphones

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7 New Year’s Resolutions Solutions | Chris Keith

7 New Year's Resolutions Solutions | Chris Keith

Each year, millions of people set out to make this year better than the last. A popular way to do this is through the creation of “resolutions.” Resolutions can be made about any area of life including personal, health, professional and financial matters. Some resolutions are about

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6 Benefits of An Exercise Journal by Chris Keith

6 Benefits of An Exercise Journal by Chris Keith

Whether you are a long-time avid fan of fitness who never misses a workout, or a newbie just starting your journey, anything that gives you an edge is a welcome addition. You may invest money into new equipment, or personal training. You may read all the latest

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5 Things to Look for in Hiring a Personal Trainer by Chris Keith

5 Things to Look for in Hiring a Personal Trainer by Chris Keith

These days, there are a lot of people claiming to be the best personal trainer. It doesn’t take a genius to know that not all of these great looking ladies and gentlemen are telling the truth. Some are certainly bound to be worth their salt; but many

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Testimonial Tuesday | Dr. Steve Sorenson

Testimonial Tuesday | Dr. Steve Sorenson

“Chris Keith is the Best Personal Trainer I have ever worked with. I lost over 80 pounds in 14 months and really enjoy our personal training sessions. He put me on a 3 phase nutrition plan that was very simple and easy to follow. I don’t want

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Benefits of A Personal Trainer by Chris Keith

Benefits of A Personal Trainer by Chris Keith

Whether you are new to exercising or you are needing a bit of help in staying motivated to stick to your exercise regimen, hiring a personal trainer is a smart decision because it focuses on making an investment in yourself and your health. When deciding who to

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