Monthly Goals To Help You Meet Your New Year’s Resolutions by Chris Keith
2016 is here and that means you might have gathered together another list of New Year's resolutions. No matter how large or small your resolution, achieving your goals can all too easily become a daunting challenge. Instead of giving up hope or changing your New Year's resolutions in the face ... Read More
Forward Head by Chris Keith
Forward Head Posture: Causes and Strategic Fixes to Ensure Optimal Performance Out of all the myriads of bodily dysfunctions, the one that is plaguing most of our modern world is the forward head posture (FHP). A typical FHP can be seen in most people that use smartphones often, work sedentary ... Read More
7 New Year’s Resolutions Solutions | Chris Keith
Each year, millions of people set out to make this year better than the last. A popular way to do this is through the creation of "resolutions." Resolutions can be made about any area of life including personal, health, professional and financial matters. Some resolutions are about beginning or developing ... Read More
6 Benefits of An Exercise Journal by Chris Keith
Whether you are a long-time avid fan of fitness who never misses a workout, or a newbie just starting your journey, anything that gives you an edge is a welcome addition. You may invest money into new equipment, or personal training. You may read all the latest fitness blogs, and ... Read More
5 Things to Look for in Hiring a Personal Trainer by Chris Keith
These days, there are a lot of people claiming to be the best personal trainer. It doesn’t take a genius to know that not all of these great looking ladies and gentlemen are telling the truth. Some are certainly bound to be worth their salt; but many more are not, ... Read More
Testimonial Tuesday | Dr. Steve Sorenson
"Chris Keith is the Best Personal Trainer I have ever worked with. I lost over 80 pounds in 14 months and really enjoy our personal training sessions. He put me on a 3 phase nutrition plan that was very simple and easy to follow. I don't want to call it ... Read More
