Exercises Archives | Page 4 of 4 | CK | SD Keith Personal Trainer

Exercise Recovery Tips

After a good workout, there is no doubt that you are feeling sore and possibly a little fatigued. This is a normal response to beginning a workout routine. During this time, it is important to take care of yourself both physically and mentally. It is easy to get discouraged by your body’s reaction to exercise ... Read More

2021-10-20T11:58:47-07:00By Chris Keith | SD Personal Trainer|Articles, Exercises, Stretching, Workouts|

Breathing and Bracing for Strength Training

The Power of Deep Breathing Breathing is pretty much the basis for life. Without respiration the organism would be deprived of oxygen and would eventually perish. We often take breathing for granted since it’s a second nature thing we do. The truth is regular unconscious chest breathing (CB) only utilizes 1/3 of your full lung ... Read More

2022-10-25T18:14:44-07:00By Chris Keith | SD Personal Trainer|Strength|