1. 500 Meter Row 300 Meter Ski Erg 500 Meter Row 300 Meter Ski Erg 500 Meter Row 30 Minutes Stairmaster Fat Burner Program 2. 3 Rounds 500 Meter Row 400 Meter Run 1/2 Mile Air Bike 30 Minutes Stairmaster Fat Burner Program 3. 2 Rounds 500 Meter Ski Erg 400 Meter Run 1/2 Mile ... Read More