Embarking on a 30-day rowing challenge isn't merely a physical feat; it's a journey that can redefine your relationship with fitness. Let's explore the remarkable impact of rowing on your well-being, both physically and mentally, drawing inspiration from a compelling case study. Benefits of Consistent Rowing Consistency is the cornerstone of any successful fitness routine ... Read More
2000 Meter Row 1 Mile Run 2000 Meter Row For Time Recheck every 9-12 Days Dial in your technique by reading and watching videos at the Concept 2 Website link here. https://www.concept2.com/indoor-rowers/training/technique-videos Here are twelve training workouts to improve your time for this November Challenge workout. Please keep track of your times for ... Read More
1) 6 x 8 Overhead Squat 2) Push Press 5 x 8 Every 3:30 3) 15 Minute Time Cap $$ 100 Jump Ropes $$ 42-30-18 Burpees Sit Ups $$ 100 Jump Ropes $$ 4) Intervals Row or Run 4 x 1200 Meters Rest 2 Minutes Between Intervals
Today I had the Pleasure of Talking Heatlh and Fitness on ESPN Radio with my realtor Jeff Discher. It was my first time working with the media in awhile so I was a little nervous at first but once I started talking about what I love to do it felt really natural. I'm very grateful ... Read More
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