Fitness Archives | CK | SD Keith Personal Trainer

What to Look for in a Personal Trainer

With thousands of personal trainers in the San Diego area alone, how does one even begin to choose? The most important thing is to find a trainer who makes you feel comfortable especially when some of your biggest flaws (at least in the gym) may be exposed. Hence the name “personal” trainer, they need to ... Read More

2015-03-18T12:02:24-07:00By Chris Keith | SD Personal Trainer|Articles, Personal Training|

Eating for Success Series by A’verria Martin, Ph.D.

Almost daily we hear the question, “What should I eat?” We realize that eating for success can be confusing and scary due to the multitude of nutrition literature available. For that reason, we combed the literature and utilized years of experience to create the Chris Keith nutrition plan, which consists of nutrient dense foods that ... Read More

2020-04-20T14:11:29-07:00By Chris Keith | SD Personal Trainer|Nutrition|