Voted Best Personal Trainer in San Diego
View this post on Instagram I am so grateful for being named best personal trainer by Uptown News for 2018 . Such a great publication , always great content about our community and outside of it . I’m very proud of this accomplishment and hope to continue this ... Read More
Meniscus Tears Can Be Fixed
It doesn't matter if you're a serious athlete, a weekend warrior, or simply enjoy living a healthy lifestyle that includes regular physical training and cardiovascular workouts - a meniscus tear can put you on the sidelines for 6 weeks or more. Your knee meniscus is a kidney-shaped wedge of cartilage ... Read More
10 Reasons to Hire a Personal Trainer
Are you thinking of hiring a personal trainer, but wonder if it is worth the time and money? Hiring a personal trainer is a big step. Personal trainers are fitness and lifestyle professionals. Certified personal trainers have extensive training and experience that makes them authorities on diet, exercise, and lifestyle ... Read More
Meal Prep Keeps You on Track
Prepping meals on Sunday can help you maintain your low carb, high protein diet. During the workweek, when you’re in a rush, grabbing something quick from a supermarket shelf or takeout restaurant will likely get you a high-carb, high-fat food, low in protein, in oversized portions. Sunday meal prep can ... Read More
10 Tips To Eating Out, Sticking To Your Diet, And Enjoying Your Meal | Chris Keith
Tuesday A photo posted by ChrisKeith | SDPersonalTrainer (@sdpersonaltrainer) on Nov 17, 2015 at 8:48pm PST Are you on a diet? Do you constantly dread the thought of going out to dinner because it means yet another "skip day?" Fear no more! This year,2016, is going to be the year ... Read More
Love and Relationships: How healthy relationships can help you meet your diet and weight loss goals by Chris Keith
Throwback Thursday 2009. Pete, Paul, and I at Mission Bay Park after an outdoor workout. These guys are like big brothers to me. Pete has never hesitated to speak his mind when he disagreed with me and always supported me when others didn't . Paul always acknowledged my hard work ... Read More
