San Diego Races: A Fitness Journey
Embracing a new year, San Diego races offer an exhilarating pathway to achieving your fitness resolutions. If your New Year's resolution revolves around enhancing your health or fitness, diving into action by registering for a 2023 San Diego race could be the perfect start. The Starting Line: Picking Your Race ... Read More
ROWVEMBER Challenge
2000 Meter Row 1 Mile Run 2000 Meter Row For Time Recheck every 9-12 Days Dial in your technique by reading and watching videos at the Concept 2 Website link here. https://www.concept2.com/indoor-rowers/training/technique-videos Here are twelve training workouts to improve your time for this November Challenge workout. Please keep ... Read More
Plantar Fasciitis: Your Complete Guide to Understanding, Preventing, and Treating
Briefly introduce what Plantar Fasciitis is and its relevance to both athletes and non-athletes. What is Plantar Fasciitis? As an athlete or fitness buff, you depend on your feet to perform a combination of crucial functions - to absorb impact, quickly change directions, and to stabilize the motion of the ... Read More
Low Impact Cardio Workouts
1. 500 Meter Row 300 Meter Ski Erg 500 Meter Row 300 Meter Ski Erg 500 Meter Row 30 Minutes Stairmaster Fat Burner Program 2. 3 Rounds 500 Meter Row 400 Meter Run 1/2 Mile Air Bike 30 Minutes Stairmaster Fat Burner Program 3. 2 Rounds 500 Meter Ski Erg ... Read More
The Benefits of Low Impact Aerobics
Low Impact Aerobics offer a sustainable, effective way to improve your health and fitness without putting undue stress on your joints. In an era where maintaining optimal health and wellness is crucial, accessible exercise routines are key. These workouts enhance cardiovascular health and aid in fat burning, making them safe ... Read More
Shoulders Can Be Very Prone to Injury
Injuries of the AC joint (the joint connecting the collarbone to the shoulder blade) are among the most common sports and fitness training related injuries. One type of painful shoulder condition is Weightlifter's Shoulder. Weightlifter's Shoulder, also called AC joint Osteolysis, or Distal Clavicular Osteolysis (DCO), can affect people whose ... Read More
