Fitness Training Workout 25-26 June 2015
Thursday 1) Back Squats 6 x 6 2) Kettlebell Swings 8 x 12 Every Minute on The Minute 3) Row 2,000 meters 50 Sit Ups 50 Double Unders Row 1,000 meters 40 Sit Ups 40 Double Unders Row 500 meters ... Read More
22 June 2015 Fitness Training Workouts
Monday 1) 5 x 8 Overhead Squat 2) Back Squat 5 x 8 Every 4 Minutes 3) 20 Lunges 20 Burpees Rest 2 Minutes Between Rounds Total Workout Time with 2 Minutes Rest Included in Total Time 4) Intervals Cover ... Read More
10 June 2015 Fitness Training Workout
1) 6 x 6 Push Press 2) Bench Press 6 x 8 Pendlay Row 6 x 8 Every 3 Minutes Push Ups 3 x 15 Strict Pull Ups 3 x 10 Every 3 Minutes 3) 20 Minute AMRAP 10 Burpees ... Read More
18-22 May 20 Fitness Training Workouts
Monday 1) 7 x 2 L/R Dumbell Snatch 7 x 7 Overhead Squat 2) Push Press 9 x 4 Every Minute on The Minute Bench Press 6 x 10 Sit Ups 6 x 12 Every 3 Minutes 3) 7 Minute ... Read More
11-15 May 2015 Fitness Training Workouts
I love Mondays because it's the beginning of the Fitness Week for me. My goal is to hit 475# on my deadlift this week. What's yours ? #sandiego #hillcrest #missionhills #missionvalley #goals A photo posted by Chris Keith (@sdpersonaltrainer) on ... Read More
4-8 May 2015 Fitness Training Workouts
1st Bar Muscle Up #sandiego #hillcrest #iheartgaybars #gymnastics #fitness A video posted by Chris Keith (@sdpersonaltrainer) on Feb 4, 2015 at 9:05am PST Weekly Programming Ideally in most workouts there is an order for optimal results depending on what the ... Read More
Real Talk in San Diego with Jeff Discher
Today I had the Pleasure of Talking Heatlh and Fitness on ESPN Radio with my realtor Jeff Discher. It was my first time working with the media in awhile so I was a little nervous at first but once I ... Read More
Concept 2 Rowing Technique
The Benefits and Practice of Indoor Rowing By San Diego Personal Trainer Chris Keith Indoor rowing is a highly valuable instrument for athletic development and a staple in Chris Keith Personal Training. Rowing is safe, effective, and appropriate for the ... Read More
Should I Exercise During Pregnancy?
A woman recently joined my gym and then found out a few days later that she was pregnant. She asked me if she should cancel her membership and, thus, this essay was born (pun intended). Exercise during pregnancy has great ... Read More
What are the Benefits of Hiring a Personal Trainer?
Alright, let’s get real, how many times have you set a new fitness goal or goals for yourself, only to fall off the wagon in a couple of weeks? Sometimes we all could you use a little help. For ... Read More
