Nuts are an essential (snack) food; fundamental to a heart healthy diet. Nuts are packed with protein, antioxidants, vitamins, minerals, and fatty acids. Monounsaturated fatty acids (MUF) found in nuts include oleic and palmitoleic acids, which increase HDL levels or good cholesterol, while simultaneously lowering LDL levels or bad cholesterol. Nuts are a rich source ... Read More
We hope that you had a productive week and are gearing up for a great weekend ahead. As the weather warms up I always turn my attention to beautiful sun-kissed fruits. Most fruits are at their peak of freshness during the summer time, and are, therefore, perfect for summer dining. With summer on my mind, ... Read More
Welcome back to the Eating for Success Series! This week our focus in on Kale! This beautiful leafy green is by far one of my favorites. Weekly I tell someone that I have “a mild obsession for kale” and all for good reason. Not only is kale (aka. The Queen of Greens) amazingly delicious and ... Read More
by A'verria Martin, Ph.D. Welcome back to the Eating for Success Series. We have spent the last four weeks discussing lean proteins – eggs, salmon, chicken, and today turkey. This will be our last week concentrating on lean protein, as we begin to explore vegetables, fruits, low-fat dairy and low-glycemic grains. There is an abundance ... Read More
By A'verria Martin, Ph.D. We developed the eating for success series to provide the foundational information you need to develop a healthy diet to support your fitness goals. A healthy diet, for athletic performance, should emphasize lean proteins, vegetables, fruits, and moderate amounts of low-fat dairy and whole grains. Our current focus is on lean ... Read More
By A’verria Martin, Ph.D. Welcome back to the Eating for Success Series! Each week we highlight one of the nutrient dense foods that can be found in the Chris Keith, Phase II: Maintenance Plan food list. For the next few weeks we are going to remain focused on lean proteins. Lean proteins are essential to ... Read More
Almost daily we hear the question, “What should I eat?” We realize that eating for success can be confusing and scary due to the multitude of nutrition literature available. For that reason, we combed the literature and utilized years of experience to create the Chris Keith nutrition plan, which consists of nutrient dense foods that ... Read More
As most of us are either Paleo, gluten free or just keeping a well balance diet and watching carbs, there are some good points to know. • LOCAL LOCAL LOCAL is truly the way to eat. You can assure you know what your food is all about. It is good to know you are getting ... Read More
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