1)
6 x 6 Push Press
2)
Bench Press
6 x 8
Pendlay Row
6 x 8
Every 3 Minutes
Push Ups
3 x 15
Strict Pull Ups
3 x 10
Every 3 Minutes
3)
20 Minute AMRAP
10 Burpees
10 KB Swings Rx+2.0/1.5 1.5/1.0 1.25/.75
10 Box Step Ups
4)
Intervals
5 x 1000 Meter Row
Every 5 Minutes
