Monday 1) 5 x 3 Wall Walks Rest as Needed 2) Overhead Squats 5 x 10 Every 3 Minutes Overhead Squats 2 x 12 Every 3 Minutes 3) 3 Rounds 15 Squats 15 Sit Ups 15 Burpees to 6″ Target then 1 Mile Run 4) Intervals Rest 45 seconds between intervals Row 10 x 250m ... Read More