1. 5 Rounds Concept 2 300 Meter Ski Erg 400 Meter Run 500 Meter Row 2. 20 Minute AMRAP: 5 Pull ups 10 Push ups 15 Squats 25 Minutes Stairmaster 3. 3 Rounds 800 1000 Meter Row 25 Minutes Stairmaster 4. 5 Rounds 400 Meter Run 15
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Almost daily we hear the question, “What should I eat?” We realize that eating for success can be confusing and scary due to the multitude of nutrition literature available. For that reason, we combed the literature and utilized years of experience to create the Chris Keith nutrition
Read More →As most of us are either Paleo, gluten free or just keeping a well balance diet and watching carbs, there are some good points to know. • LOCAL LOCAL LOCAL is truly the way to eat. You can assure you know what your food is all about.
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