Low Impact Cardio Workouts

1.

500 Meter Row
300 Meter Ski Erg
500 Meter Row
300 Meter Ski Erg
500 Meter Row

30 Minutes Stairmaster Fat Burner Program

2.

3 Rounds
500 Meter Row
400 Meter Run
1/2 Mile Air Bike

30 Minutes Stairmaster Fat Burner Program

3.

2 Rounds
500 Meter Ski Erg
400 Meter Run
1/2 Mile Air Bike
500 Meter Row

25 Minutes Stairmaster Fat Burner Program

4.

500 Meter Row
800 Meter Run
500 Meter Ski Erg
1 Mile Air Bike

25 Minutes Stairmaster Fat Burner Program

5,

800 Meter Run
1/2 Mile Air Bike
600 Meter Run
500 Meter Row
400 Meter Run
300 Meter Ski Erg
200 Meter Run

20 Minutes Stairmaster Fat Burner Program

6.

1/2 Mile Air Bike
500 Meter Ski Erg
400 Meter Run
500 Meter Row
400 Meter Run
500 Meter Row
400 Meter Run
500 Meter Ski Erg
1/2 Mile Air Bike

20 Minutes Stairmaster Fat Burner Program

7.

1000 Meter Row

45 Minutes Stairmaster Program

8.

1200 Meter Run

45 Minutes Stairmaster Fat Burner Program

9.

1 Mile Air Bike

45 Minutes Stairmaster Fat Burner Program

10.

55 Minutes Stairmaster Fat Burner Program