Concept 2 Rowing Technique
The Benefits and Practice of Indoor Rowing By San Diego Personal Trainer Chris Keith Indoor rowing is a highly valuable instrument for athletic development and a staple in Chris Keith Personal Training. Rowing is safe, effective, and appropriate for the de-conditioned or the elite athlete of any age. The question ... Read More
Should I Exercise During Pregnancy?
A woman recently joined my gym and then found out a few days later that she was pregnant. She asked me if she should cancel her membership and, thus, this essay was born (pun intended). Exercise during pregnancy has great benefits! First of all, it can help you prepare for ... Read More
What are the Benefits of Hiring a Personal Trainer?
Alright, let’s get real, how many times have you set a new fitness goal or goals for yourself, only to fall off the wagon in a couple of weeks? Sometimes we all could you use a little help. For this reason you can capitalize on the awesome benefits of ... Read More
What to Look for in a Personal Trainer
With thousands of personal trainers in the San Diego area alone, how does one even begin to choose? The most important thing is to find a trainer who makes you feel comfortable especially when some of your biggest flaws (at least in the gym) may be exposed. Hence the name ... Read More
Exercise Recovery Tips
After a good workout, there is no doubt that you are feeling sore and possibly a little fatigued. This is a normal response to beginning a workout routine. During this time, it is important to take care of yourself both physically and mentally. It is easy to get discouraged by ... Read More
Functional Training Plan
1. 5 Rounds Concept 2 300 Meter Ski Erg 400 Meter Run 500 Meter Row 2. 20 Minute AMRAP: 5 Pull ups 10 Push ups 15 Squats 25 Minutes Stairmaster 3. 3 Rounds 800 1000 Meter Row 25 Minutes Stairmaster 4. 5 Rounds 400 Meter Run 15 Overhead Squats 20 ... Read More
