Lindsey is a dedicated Certified Personal Trainer who is passionate about educating and motivating individuals to unlock their full potential through the power of mobility and nutrition. Her goal is to help clients mature gracefully, maintaining independence and living without pain. With a passion for movement cultivated through lifelong competitive sports, Lindsey understands the transformative power of movement and the profound impact it can have on longevity and quality of life.
Combining her expertise as a personal trainer with her role as family chef and meal prep extraordinaire, Lindsey is well-versed in the mental load and physical demands of planning and preparing nutritious meals. She understands the challenges faced by families and individuals striving to balance health-conscious choices with the joys of delicious food. Lindsey offers practical solutions and guidance to help clients efficiently plan, prepare, and savor nourishing meals without compromising time or breaking the bank.
As a busy mom to two active daughters, Lindsey understands the importance of leading by example. She embraces her role in demonstrating to her daughters the significance of health and fitness in their overall well-being. By prioritizing her own health and fitness journey, Lindsey aims to inspire her children, creating a legacy of wellness for generations to come.
With a unique advantage of being a protege to her husband, Chris Keith, a highly experienced personal trainer with over 28 years in the industry, Lindsey and Chris have forged an unstoppable synergy at their private training facility. United by shared lifestyle goals, values and mindset they have elevated both their business and personal lives to new heights.
Together, Chris & Lindsey believe that movement is the key to a fulfilling life and are passionate about helping individuals and families embrace a healthy nutrition plan and access the benefits of strength training, cardiorespiratory fitness, and mobility.
National Academy of Sports Medicine Certified Personal Trainer
IDEA Health & Fitness Association Member
National Strength & Conditioning Association Member
Certified Mobility Stick Coach