About Lindsey Keith

Lindsey is a dedicated Certified Personal Trainer on a mission to empower individuals to unlock their full potential through the transformative power of mobility and nutrition. Her passion for movement was ignited by witnessing her grandmother’s battle with Alzheimer’s Disease, which resulted in a loss of independence after a fall broke her hip. Soon after, her seemingly healthy mother was diagnosed with osteoporosis, experiencing a drastic reduction in muscle mass, strength, and imposing limitations on her once active lifestyle. Witnessing these challenges faced by the two most significant (and always independent) women in her life, Lindsey embarked on a journey, examining her own genetic predispositions and lifestyle choices. Understanding the deep impact of movement on longevity and quality of life, she invested in her own health and fitness, discovering a profound purpose to help others do the same. Drawing from her personal experiences and a background in competitive sports, Lindsey’s goal is to help clients move better, mature gracefully, and lead fulfilling lives free from pain and limitations.

Combining her expertise as a personal trainer with her role as family chef and meal prep extraordinaire, Lindsey is well-versed in the mental load and physical demands of planning and preparing nutritious meals. She understands the challenges faced by families and individuals striving to balance health-conscious choices with the joys of delicious food. Lindsey offers practical solutions and guidance to help clients efficiently plan, prepare, and savor nourishing meals without compromising time or breaking the bank.

As a busy mom to two active daughters, Lindsey understands the importance of leading by example. She embraces her role in demonstrating to her daughters the significance of health and fitness in their overall well-being. By prioritizing her own health and fitness journey, Lindsey aims to inspire her children, creating a legacy of wellness for generations to come.

With a unique advantage of being a protege to her husband, Chris Keith, a highly experienced personal trainer with over 28 years in the industry, Lindsey and Chris have forged an unstoppable synergy at their private training gym. United by shared lifestyle goals, values, and mindset they have elevated both their business and personal lives to new heights. Together, Chris & Lindsey believe that movement is the key to a fulfilling life and are passionate about helping individuals and families embrace a healthy nutrition plan and access the benefits of strength training, cardiorespiratory fitness, and mobility.