1)
Overhead Squats
5 x 6
Every 1:30
Overhead Squats
4 x 6
Every 2 Minutes
2)
Gymnastics Strength
L Hang or L Sit
8 x :10 Seconds on :20 Seconds off
3)
12 Minute AMRAP
10 Push Ups
10 Box Jump Step Downs 30/24 24/20
4)
Tabata
Cover max distance possible
Row 8 x :20 seconds on :10 seconds off
Then
800 Meter Backwards Run
or 5K Run
