Fitness Training Workouts
Thursday
1)
50-40-30-20-10
Jump Rope
Sit Ups
at the 10:00 Minute Mark Begin
3 Rounds
500 Meter Row
400 Meter Run
or
30 Minute Jog
Friday
1)
Back Squat
7 x 10
Diamond Push Ups
7 x 10
Every 3:30 Minutes
Workout of The Day
8 Minute AMRAP
10 Burpees
5 Deadlifts 265/175 225/155 185/125
*Post total reps and rounds
Start at minute 12
Complete for time:
Accumulate 2 Minute L-sit or Butt Balance then 2 Minute Hollow rock
Supplemental Endurance
15 Minutes Stairmaster
