Monday
1)
7 x 7 Overhead Squat
7 x 3 Deadlift
2)
Pendlay Row
5 x 5
Push Ups
5 x 10
Every 3 Minutes
Barbell Row
4 x 8
Sit Ups
4 x 15
Every 3:30 Minutes
3)
12 Minute AMRAP
8 Ring Rows
10 1 1/4 Squats
12 V Ups
4)
3 Rounds for Time
60 Double Unders
40 Air Squats
20 Calorie Row
