Results Matter
I understand the unique needs and challenges that individuals like you face on their health and fitness journey. My holistic approach is tailored to empower individuals to not only achieve their health and fitness goals, but also create balance and harmony in their lives. Whether you’re a busy professional with flexible scheduling needs, a parent juggling family responsibilities, a post-partum mom, a frequent traveler, or someone recovering from previous injuries, I can guide you on your path to success.
My personalized programming is carefully crafted to offer a holistic perspective on fitness and wellness, ensuring you make the most of your time with us. We understand that gyms can be intimidating, especially with rows of equipment that might seem overwhelming. Overcoming this initial barrier is a priority for many of my clients – helping them become comfortable in the gym environment and educating and guiding them in the proper use of equipment and machines. With that in mind, I’ve made it a priority to cultivate a nurturing and supportive atmosphere within our private gym environment that helps you overcome any initial obstacles and empowers you to reach your goals. By fully committing to your tailored program and embracing a mindset of dedication and perseverance, you’ll witness remarkable transformations in your strength, endurance, mobility, recovery, and overall well-being. These positive changes extend far beyond the walls of the gym, shaping a healthier and more balanced life.
Carlyn
“I’ve been incredibly lucky to work with the amazing Lindsey, and let me tell you, the results are mind-blowing! My hip tightness used to be a major workout buzzkill due to those two pesky herniated discs, but Lindsey’s thoughtful mobility program has changed the game! My back is now stronger than ever, and my hips are like flexible rubber bands!
But wait, that’s not all! Lindsey’s got this killer nutrition plan that’s totally in sync with my lifestyle, and it’s given me fantastic results! I can’t get enough of her vibrant energy and approachable style. Seriously, if you want to live your best life and rock that healthy lifestyle, Lindsey is absolutely the person to get you started journey to a healthier you (she did it for me!)”
Sara
Age: 37
Training Duration: 5 Months
Goal: Weight loss and improved posture
Outcome: Achieved significant body recomposition by building lean muscle and shedding body fat through structured strength training, cardio, and nutritional support. Gained strength, energy, and confidence while creating long-term, sustainable lifestyle habits.
Jen
Age: 26
Training Duration: 4 Months
Goal: Weight loss, nutrition guidance, and long-term lifestyle changes
Outcome: Lost over 30 pounds of fat while gaining significant muscle and strength (back squatting her own body weight!). Improved endurance, boosted immunity, and experienced better asthma management. Built healthier habits around fitness, nutrition, sleep, hydration, and stress—creating a strong foundation for long-term health and well-being.
Jenna
Carlyn
Age: 34
Training Duration: 10 Months
Goal: To quit smoking, lose 40 pounds, and alleviate chronic low-back pain
Outcome: Quit smoking, lost over 50 pounds, gained serious muscle mass and strength, alleviated all back pain by incorporating consistent mobility in her training
Avee
Age: 41
Training Duration: 7 Months
Goal: Weight loss and meal prep consistency
Outcome: Built strength and lost weight through structured training and personalized nutrition coaching. Developed sustainable habits around meal prepping and healthy eating, creating long-term success both in and out of the gym.
Camille
“Lindsey is genuinely an incredible person who is generous with her time, attention, and yummy recipes. I was about 7 months postpartum when I started working with Lindsey and remained a client for nearly 7 months. During that time, I was still emotionally all over the place, struggled with some injuries, and had a hard time adjusting to my postpartum fitness level. Lindsey was so patient and gentle with me. She tailored sessions to meet me where I was physically and mentally. She met me at every high and low with understanding and without judgment; and because of that, she helped me regain confidence inside and outside the gym. That meant the world to me as a new mom struggling with my changed body and physicality. She made me feel like a friend, not just a client.
Under Lindsey’s guidance, I haven’t had knee or hip pains in months, I completed my first 10k (something I couldn’t even do before having a baby) and I can confidently say I feel fit! Not to mention, I hope to be at least half as amazing of a mom as her. She is a true fitness mom role model. Anyone would benefit from training with Lindsey, but postpartum mommas, do yourself a favor and sign up quickly :).”
Diana
“Training with Lindsey and Chris is by far the best value out there! What set them apart was their tailored training program, specific to me, that included strength training, cardio, nutrition, and mobility. Being able to mix it up between two great (and fun) trainers is a unique approach that I’ve never experienced anywhere else. I was fortunate to attend their nutrition workshop that they hosted from their home, which opened my eyes to the simplicity, affordability, and sustainability of meal prepping. As a traveling nurse, the knowledge, confidence (and their yummy recipes!) were instrumental in transforming my nutrition and lifestyle. Lindsey and Chris go above and beyond, reflecting their dedication and genuine care for their clients.”
