Whether you are new to exercising or you are needing a bit of help in staying motivated to stick to your exercise regimen, hiring a personal trainer is a smart decision because it focuses on making an investment in yourself and your health. When deciding who to
Read More →Monday 1) Strength Back Squats 8 x 8 Every 4 Minutes 2) 4 Rounds 25 Air Squats 25 Kettlebell Swings 400 Meter Run 3) 2000 Meter Row or 20 Minutes Stairmaster
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Tuesday 1) 50 Air Squats 2) Front Squats 6 x 10 3) 3 Rounds 7 Deadlifts 225/155 205/125 185/115 14 Box Jumps 30/24 24/20 21 Lateral Burpees 4) 2.5 Mile Run
Read More →1) 6 x 8 Overhead Squat 2) Push Press 5 x 8 Every 3:30 3) 15 Minute Time Cap $$ 100 Jump Ropes $$ 42-30-18 Burpees Sit Ups $$ 100 Jump Ropes $$ 4) Intervals Row or Run 4 x 1200 Meters Rest 2 Minutes Between Intervals
Read More →1) Overhead Squats 5 x 6 Every 1:30 Overhead Squats 4 x 6 Every 2 Minutes 2) Gymnastics Strength L Hang or L Sit 8 x :10 Seconds on :20 Seconds off 3) 12 Minute AMRAP 10 Push Ups 10 Box Jump Step Downs 30/24 24/20 4)
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Thursday 1) Back Squats 6 x 6 2) Kettlebell Swings 8 x 12 Every Minute on The Minute 3) Row 2,000 meters 50 Sit Ups 50 Double Unders Row 1,000 meters 40 Sit Ups 40 Double Unders Row 500 meters 30 Sit Ups 30 Double Unders 4)
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Monday 1) 5 x 8 Overhead Squat 2) Back Squat 5 x 8 Every 4 Minutes 3) 20 Lunges 20 Burpees Rest 2 Minutes Between Rounds Total Workout Time with 2 Minutes Rest Included in Total Time 4) Intervals Cover max distance Row 6 x :90 Seconds
Read More →Monday 1) 5 x 3 Wall Walks Rest as Needed 2) Overhead Squats 5 x 10 Every 3 Minutes Overhead Squats 2 x 12 Every 3 Minutes 3) 3 Rounds 15 Squats 15 Sit Ups 15 Burpees to 6″ Target then 1 Mile Run 4) Intervals Rest
Read More →Fitness Training Workouts Thursday 1) 50-40-30-20-10 Jump Rope Sit Ups at the 10:00 Minute Mark Begin 3 Rounds 500 Meter Row 400 Meter Run or 30 Minute Jog Friday 1) Back Squat 7 x 10 Diamond Push Ups 7 x 10 Every 3:30 Minutes Workout of The
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1) 6 x 6 Push Press 2) Bench Press 6 x 8 Pendlay Row 6 x 8 Every 3 Minutes Push Ups 3 x 15 Strict Pull Ups 3 x 10 Every 3 Minutes 3) 20 Minute AMRAP 10 Burpees 10 KB Swings Rx+2.0/1.5 1.5/1.0 1.25/.75 10
Read More →San Diego Personal Trainer
3969 Fourth Avenue
San Diego, CA 92103
Phone: 619-869-1205
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