1) 6 x 6 Push Press 2) Bench Press 6 x 8 Pendlay Row 6 x 8 Every 3 Minutes Push Ups 3 x 15 Strict Pull Ups 3 x 10 Every 3 Minutes 3) 20 Minute AMRAP 10 Burpees 10 KB Swings Rx+2.0/1.5 1.5/1.0 1.25/.75 10
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Tuesday 1) Plank Hold Accumulate 5 Minutes Hold 2) Strength Back Squat 7 x 7 Every 3 Minutes Deadlift 6 x 2 Every 2 Minutes 3) Workout of The Day 21-15-9-15-21 Sit Ups Wall Balls Calorie Row or x2 Jump Rope 4) 20 Minutes Stairmaster
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Monday 1) 7 x 7 Overhead Squat 7 x 3 Deadlift 2) Pendlay Row 5 x 5 Push Ups 5 x 10 Every 3 Minutes Barbell Row 4 x 8 Sit Ups 4 x 15 Every 3:30 Minutes 3) 12 Minute AMRAP 8 Ring Rows 10 1
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Guess who Pr’d their half marathon times at this year’s Rock and Roll? Monday 1) 7 x 12 Kettlebell Swings 7 x 12 Overhead Squats 2) Push Press 5 x 8 Sit Ups 5 x 20 (12) Every 3:30 Minutes 3) Complete as many rounds as possible
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Tuesday 1) 2 x 8 Push Ups 2 x 8 Burpee Pull Ups 2) 5 x 8 Back Squats 3) 3 Minute AMRAP 6 Front Squats 185/135 155/115 135/95 115/85 6 Lateral Burpees Rest 1 Minute 3 Minute AMRAP Double Unders Rest 1 Minute 3 Minute AMRAP
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Monday 1) 7 x 2 L/R Dumbell Snatch 7 x 7 Overhead Squat 2) Push Press 9 x 4 Every Minute on The Minute Bench Press 6 x 10 Sit Ups 6 x 12 Every 3 Minutes 3) 7 Minute AMRAP Burpees to a 6” Target 4)
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I love Mondays because it's the beginning of the Fitness Week for me. My goal is to hit 475# on my deadlift this week. What's yours ? #sandiego #hillcrest #missionhills #missionvalley #goals A photo posted by Chris Keith (@sdpersonaltrainer) on May 11, 2015 at 8:48am PDT Monday
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1st Bar Muscle Up #sandiego #hillcrest #iheartgaybars #gymnastics #fitness A video posted by Chris Keith (@sdpersonaltrainer) on Feb 4, 2015 at 9:05am PST Weekly Programming Ideally in most workouts there is an order for optimal results depending on what the fitness goal is Warm Up Dynamic Flexibility
Read More →Today I had the Pleasure of Talking Heatlh and Fitness on ESPN Radio with my realtor Jeff Discher. It was my first time working with the media in awhile so I was a little nervous at first but once I started talking about what I love to
Read More →The Benefits and Practice of Indoor Rowing By San Diego Personal Trainer Chris Keith Indoor rowing is a highly valuable instrument for athletic development and a staple in Chris Keith Personal Training. Rowing is safe, effective, and appropriate for the de-conditioned or the elite athlete of any
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