The Benefits and Practice of Indoor Rowing By San Diego Personal Trainer Chris Keith Indoor rowing is a highly valuable instrument for athletic development and a staple in Chris Keith Personal Training. Rowing is safe, effective, and appropriate for the de-conditioned or the elite athlete of any
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A woman recently joined my gym and then found out a few days later that she was pregnant. She asked me if she should cancel her membership and, thus, this essay was born (pun intended). Exercise during pregnancy has great benefits! First of all, it can help
Read More →Alright, let’s get real, how many times have you set a new fitness goal or goals for yourself, only to fall off the wagon in a couple of weeks? Sometimes we all could you use a little help. For this reason you can capitalize on the awesome
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With thousands of personal trainers in the San Diego area alone, how does one even begin to choose? The most important thing is to find a trainer who makes you feel comfortable especially when some of your biggest flaws (at least in the gym) may be exposed.
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After a good workout, there is no doubt that you are feeling sore and possibly a little fatigued. This is a normal response to beginning a workout routine. During this time, it is important to take care of yourself both physically and mentally. It is easy to
Read More →Click the red hyperlink below to download the PDF File Phase1FoodListActivityLogFoodJournal
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The Power of Deep Breathing Breathing is pretty much the basis for life. Without respiration the organism would be deprived of oxygen and would eventually perish. We often take breathing for granted since it’s a second nature thing we do. The truth is regular unconscious chest breathing
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Nuts are an essential (snack) food; fundamental to a heart healthy diet. Nuts are packed with protein, antioxidants, vitamins, minerals, and fatty acids. Monounsaturated fatty acids (MUF) found in nuts include oleic and palmitoleic acids, which increase HDL levels or good cholesterol, while simultaneously lowering LDL levels
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We hope that you had a productive week and are gearing up for a great weekend ahead. As the weather warms up I always turn my attention to beautiful sun-kissed fruits. Most fruits are at their peak of freshness during the summer time, and are, therefore, perfect
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Welcome back to the Eating for Success Series! This week our focus in on Kale! This beautiful leafy green is by far one of my favorites. Weekly I tell someone that I have “a mild obsession for kale” and all for good reason. Not only is kale
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