Blog

The Benefits of Low Impact Aerobics

The Benefits of Low Impact Aerobics

  View this post on Instagram   A post shared by Chris Keith Personal_Training (@sdpersonaltrainer) on Sep 13, 2019 at 10:51am PDT Are you looking into hiring a personal trainer and wanting to make improvements to your health? The Center for Disease Control (CDC) states that “regular

Read More

Shoulders Can Be Very Prone to Injury

Shoulders Can Be Very Prone to Injury

Injuries of the AC joint (the joint connecting the collarbone to the shoulder blade) are among the most common sports and fitness training related injuries. One type of painful shoulder condition is Weightlifter’s Shoulder. Weightlifter’s Shoulder, also called AC joint Osteolysis, or Distal Clavicular Osteolysis (DCO), can

Read More

Voted Best Personal Trainer in San Diego

Voted Best Personal Trainer in San Diego

  View this post on Instagram   I am so grateful for being named best personal trainer by Uptown News for 2018 . Such a great publication , always great content about our community and outside of it . I’m very proud of this accomplishment and hope

Read More

Meniscus Tears Can Be Fixed

Meniscus Tears Can Be Fixed

It doesn’t matter if you’re a serious athlete, a weekend warrior, or simply enjoy living a healthy lifestyle that includes regular physical training and cardiovascular workouts – a meniscus tear can put you on the sidelines for 6 weeks or more. Your knee meniscus is a kidney-shaped

Read More

10 Reasons to Hire a Personal Trainer

10 Reasons to Hire a Personal Trainer

Are you thinking of hiring a personal trainer, but wonder if it is worth the time and money? Hiring a personal trainer is a big step. Personal trainers are fitness and lifestyle professionals. Certified personal trainers have extensive training and experience that makes them authorities on diet,

Read More

Meal Prep Keeps You on Track

Meal Prep Keeps You on Track

Prepping meals on Sunday can help you maintain your low carb, high protein diet. During the workweek, when you’re in a rush, grabbing something quick from a supermarket shelf or takeout restaurant will likely get you a high-carb, high-fat food, low in protein, in oversized portions. Sunday

Read More

10 Tips To Eating Out, Sticking To Your Diet, And Enjoying Your Meal | Chris Keith

Tuesday A photo posted by ChrisKeith | SDPersonalTrainer (@sdpersonaltrainer) on Nov 17, 2015 at 8:48pm PST Are you on a diet? Do you constantly dread the thought of going out to dinner because it means yet another “skip day?” Fear no more! This year,2016, is going to

Read More

Love and Relationships: How healthy relationships can help you meet your diet and weight loss goals by Chris Keith

Throwback Thursday 2009. Pete, Paul, and I at Mission Bay Park after an outdoor workout. These guys are like big brothers to me. Pete has never hesitated to speak his mind when he disagreed with me and always supported me when others didn't . Paul always acknowledged

Read More

Monthly Goals To Help You Meet Your New Year’s Resolutions by Chris Keith

Monthly Goals To Help You Meet Your New Year's Resolutions by Chris Keith

2016 is here and that means you might have gathered together another list of New Year’s resolutions. No matter how large or small your resolution, achieving your goals can all too easily become a daunting challenge. Instead of giving up hope or changing your New Year’s resolutions

Read More

Forward Head by Chris Keith

Forward Head by Chris Keith

Forward Head Posture: Causes and Strategic Fixes to Ensure Optimal Performance Out of all the myriads of bodily dysfunctions, the one that is plaguing most of our modern world is the forward head posture (FHP). A typical FHP can be seen in most people that use smartphones

Read More