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What are the Benefits of Hiring a Personal Trainer?

Alright, let’s get real, how many times have you set a new fitness goal or goals for yourself, only to fall off the wagon in a couple of weeks? Sometimes we all could you use a little help. For this reason you can capitalize on the awesome

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What to Look for in a Personal Trainer

What to Look for in a Personal Trainer

With thousands of personal trainers in the San Diego area alone, how does one even begin to choose? The most important thing is to find a trainer who makes you feel comfortable especially when some of your biggest flaws (at least in the gym) may be exposed.

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Exercise Recovery Tips

Exercise Recovery Tips

After a good workout, there is no doubt that you are feeling sore and possibly a little fatigued. This is a normal response to beginning a workout routine. During this time, it is important to take care of yourself both physically and mentally. It is easy to

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3969 4th Avenue
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San Diego, CA 92103
Phone: 619-869-1205
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