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Love and Relationships: How healthy relationships can help you meet your diet and weight loss goals by Chris Keith

Throwback Thursday 2009. Pete, Paul, and I at Mission Bay Park after an outdoor workout. These guys are like big brothers to me. Pete has never hesitated to speak his mind when he disagreed with me and always supported me when others didn't . Paul always acknowledged

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Monthly Goals To Help You Meet Your New Year’s Resolutions by Chris Keith

Monthly Goals To Help You Meet Your New Year's Resolutions by Chris Keith

2016 is here and that means you might have gathered together another list of New Year’s resolutions. No matter how large or small your resolution, achieving your goals can all too easily become a daunting challenge. Instead of giving up hope or changing your New Year’s resolutions

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Forward Head by Chris Keith

Forward Head by Chris Keith

Forward Head Posture: Causes and Strategic Fixes to Ensure Optimal Performance Out of all the myriads of bodily dysfunctions, the one that is plaguing most of our modern world is the forward head posture (FHP). A typical FHP can be seen in most people that use smartphones

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Testimonial Tuesday | Dr. Steve Sorenson

Testimonial Tuesday | Dr. Steve Sorenson

“Chris Keith is the Best Personal Trainer I have ever worked with. I lost over 80 pounds in 14 months and really enjoy our personal training sessions. He put me on a 3 phase nutrition plan that was very simple and easy to follow. I don’t want

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Fitness Training Workout 6 July 2015

1) 6 x 8 Overhead Squat 2) Push Press 5 x 8 Every 3:30 3) 15 Minute Time Cap $$ 100 Jump Ropes $$ 42-30-18 Burpees Sit Ups $$ 100 Jump Ropes $$ 4) Intervals Row or Run 4 x 1200 Meters Rest 2 Minutes Between Intervals

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15-18 June 2015 Fitness Training Workouts

Monday 1) 5 x 3 Wall Walks Rest as Needed 2) Overhead Squats 5 x 10 Every 3 Minutes Overhead Squats 2 x 12 Every 3 Minutes 3) 3 Rounds 15 Squats 15 Sit Ups 15 Burpees to 6″ Target then 1 Mile Run 4) Intervals Rest

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9 June 2015 CrossFit WOD

9 June 2015 CrossFit WOD

Tuesday 1) Plank Hold Accumulate 5 Minutes Hold 2) Strength Back Squat 7 x 7 Every 3 Minutes Deadlift 6 x 2 Every 2 Minutes 3) Workout of The Day 21-15-9-15-21 Sit Ups Wall Balls Calorie Row or x2 Jump Rope 4) 20 Minutes Stairmaster

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1 June 2015 Fitness Training Workouts

1 June 2015 Fitness Training Workouts

Guess who Pr’d their half marathon times at this year’s Rock and Roll? Monday 1) 7 x 12 Kettlebell Swings 7 x 12 Overhead Squats 2) Push Press 5 x 8 Sit Ups 5 x 20 (12) Every 3:30 Minutes 3) Complete as many rounds as possible

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25-29 May 2015 Fitness Training

25-29 May 2015 Fitness Training

Tuesday 1) 2 x 8 Push Ups 2 x 8 Burpee Pull Ups 2) 5 x 8 Back Squats 3) 3 Minute AMRAP 6 Front Squats 185/135 155/115 135/95 115/85 6 Lateral Burpees Rest 1 Minute 3 Minute AMRAP Double Unders Rest 1 Minute 3 Minute AMRAP

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Real Talk in San Diego with Jeff Discher

Today I had the Pleasure of Talking Heatlh and Fitness on ESPN Radio with my realtor Jeff Discher. It was my first time working with the media in awhile so I was a little nervous at first but once I started talking about what I love to

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