Flexibility

Should I Exercise During Pregnancy?

A woman recently joined my gym and then found out a few days later that she was pregnant. She asked me if she should cancel her membership and, thus, this essay was born (pun intended). Exercise during pregnancy has great benefits! First of all, it can help

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San Diego Personal Training
3969 4th Avenue
Suite 209
San Diego, CA 92103
Phone: 619-869-1205
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