Body Weight

11-15 May 2015 Fitness Training Workouts

11-15 May 2015 Fitness Training Workouts

I love Mondays because it's the beginning of the Fitness Week for me. My goal is to hit 475# on my deadlift this week. What's yours ? #sandiego #hillcrest #missionhills #missionvalley #goals A photo posted by Chris Keith (@sdpersonaltrainer) on May 11, 2015 at 8:48am PDT Monday

Read More

Should I Exercise During Pregnancy?

A woman recently joined my gym and then found out a few days later that she was pregnant. She asked me if she should cancel her membership and, thus, this essay was born (pun intended). Exercise during pregnancy has great benefits! First of all, it can help

Read More

Latest Posts

Join Us Online

Our Location

Contact Us

San Diego Personal Training
3969 4th Avenue
Suite 209
San Diego, CA 92103
Phone: 619-869-1205
Send Us a Message

 linkedin   vimeo pinterest