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9 June 2015 CrossFit WOD

9 June 2015 CrossFit WOD

Tuesday 1) Plank Hold Accumulate 5 Minutes Hold 2) Strength Back Squat 7 x 7 Every 3 Minutes Deadlift 6 x 2 Every 2 Minutes 3) Workout of The Day 21-15-9-15-21 Sit Ups Wall Balls Calorie Row or x2 Jump Rope 4) 20 Minutes Stairmaster

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8 June 2015 Fitness Training Workouts

8 June 2015 Fitness Training Workouts

Monday 1) 7 x 7 Overhead Squat 7 x 3 Deadlift 2) Pendlay Row 5 x 5 Push Ups 5 x 10 Every 3 Minutes Barbell Row 4 x 8 Sit Ups 4 x 15 Every 3:30 Minutes 3) 12 Minute AMRAP 8 Ring Rows 10 1

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1 June 2015 Fitness Training Workouts

1 June 2015 Fitness Training Workouts

Guess who Pr’d their half marathon times at this year’s Rock and Roll? Monday 1) 7 x 12 Kettlebell Swings 7 x 12 Overhead Squats 2) Push Press 5 x 8 Sit Ups 5 x 20 (12) Every 3:30 Minutes 3) Complete as many rounds as possible

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25-29 May 2015 Fitness Training

25-29 May 2015 Fitness Training

Tuesday 1) 2 x 8 Push Ups 2 x 8 Burpee Pull Ups 2) 5 x 8 Back Squats 3) 3 Minute AMRAP 6 Front Squats 185/135 155/115 135/95 115/85 6 Lateral Burpees Rest 1 Minute 3 Minute AMRAP Double Unders Rest 1 Minute 3 Minute AMRAP

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18-22 May 20 Fitness Training Workouts

18-22 May 20 Fitness Training Workouts

Monday 1) 7 x 2 L/R Dumbell Snatch 7 x 7 Overhead Squat 2) Push Press 9 x 4 Every Minute on The Minute Bench Press 6 x 10 Sit Ups 6 x 12 Every 3 Minutes 3) 7 Minute AMRAP Burpees to a 6” Target 4)

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11-15 May 2015 Fitness Training Workouts

11-15 May 2015 Fitness Training Workouts

I love Mondays because it's the beginning of the Fitness Week for me. My goal is to hit 475# on my deadlift this week. What's yours ? #sandiego #hillcrest #missionhills #missionvalley #goals A photo posted by Chris Keith (@sdpersonaltrainer) on May 11, 2015 at 8:48am PDT Monday

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4-8 May 2015 Fitness Training Workouts

4-8 May 2015 Fitness Training Workouts

1st Bar Muscle Up #sandiego #hillcrest #iheartgaybars #gymnastics #fitness A video posted by Chris Keith (@sdpersonaltrainer) on Feb 4, 2015 at 9:05am PST Weekly Programming Ideally in most workouts there is an order for optimal results depending on what the fitness goal is Warm Up Dynamic Flexibility

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Real Talk in San Diego with Jeff Discher

Today I had the Pleasure of Talking Heatlh and Fitness on ESPN Radio with my realtor Jeff Discher. It was my first time working with the media in awhile so I was a little nervous at first but once I started talking about what I love to

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Concept 2 Rowing Technique

The Benefits and Practice of Indoor Rowing By San Diego Personal Trainer Chris Keith Indoor rowing is a highly valuable instrument for athletic development and a staple in Chris Keith Personal Training. Rowing is safe, effective, and appropriate for the de-conditioned or the elite athlete of any

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Should I Exercise During Pregnancy?

A woman recently joined my gym and then found out a few days later that she was pregnant. She asked me if she should cancel her membership and, thus, this essay was born (pun intended). Exercise during pregnancy has great benefits! First of all, it can help

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